Vegetarian Quiche Recipes

Vegetarian Quiche

Vegetarian Quiche

Quick and Easy Vegetarian Quiche Recipe

Thinking of turning over a new leaf? Or maybe you just want to supplement your menu of light vegetarian meals? If so, then there are many ways to start making that bigger pool of recipes to choose from.  Anyway you want to look at it; a new recipe can always add a little flavor to what might be a bland meal plan. Eating healthy is also a great option for when you need to shed a few extra pounds. If you want to try something new in the diet, Why not try simple vegetarian quiche recipes?


They’re fun, different, and they add a little something extra to the diet you already have. Not to mention delicious if you get it down just right. For now though, let’s concentrate on how you can make such a simple yet appetizing vegetarian quiche.

 

The basic vegetarian quiche recipe

Vegetarian Quiche Ingredients:

  • 1 9inch unbaked pastry shell
  • 2 ½ cup of well chopped onions
  • Half a cup of sliced mushrooms
  • 1 cup of chopped tomatoes
  • Half a cup of chopped zucchini
  • 1 piece medium sized green pepper, chopped as wall
  • 1/4th cup of grated parmesan cheese
  • 1/4th teaspoon of pepper (powdered)
  • 1/4th teaspoon of curry powder
  • ½ teaspoon of salt
  • A pinch of ground cinnamon
  • 2 tablespoons of butter or margarine for those that are really watching their BP
  • 5 eggs
  • 1/4th cup of milk

Vegetarian quiche Instructions:

Okay, now the first thing you have to do is to line your pastry shell with an extra thick, most likely double duty, layering of foil. After which, you cook that in an oven for about 5 minutes at 450 degrees. Once this is done, remove the foil and replace the pastry shell into the oven for another 5 minutes at 350 degrees. Sauté the onions, mushroom, tomatoes, and zucchini in the butter or margarine and add the salt, pepper, curry powder, and pinch of cinnamon. Once the vegetables are nice and cooked to your preference, you beat the eggs and add the milk and cheese. Put the vegetables into the shell, and equally pour your milk mixture unto the vegetables. There you have it, your very own vegetarian quiche.

Vegetarian quiche cooking tip

If you wish to have dryer and thicker zucchini after cooking, it’s suggested that you pre-salt them in coriander. This will improve the texture of the cooked zucchini in your quiche.

More Great Quiche Recipes

For more great quiche recipes, The Best 50 Quiche Recipes is packed with 50 fantastic quiche recipes that I recommend to help you bake delicious tasting quiche dishes.

The Best 50 Quiche Recipes

 

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Regards,
Jackie

Vegetarian Quiche

 


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